News and Views for your Home and Garden
HOW TO LOSE INCHES NOT JUST POUNDS & WHY TOXINS & WASTE PRODUCTS IMPEDE WEIGHT LOSS Fad diets, diet “pills”, and extreme weight loss programs have been proven to cause dangerous health problems as well as pocketbook deficiencies without lasting results. By learning how the body protects itself, from toxic poisons and from starvation, only…
10 ways to control high blood pressure without medication By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo Clinic Staff Heart-Healthy Living If you’ve been diagnosed with high blood pressure (a systolic pressure — the top number — of 140 or above or a…
Take Good Care of Yourself: As always, the best place to start to maintain a good immune system is with the basics. Make sure to keep exercising, sleep well, reduce stress, drink alcohol in moderation, and eat a low-fat, low-sugar diet. Wash Your Hands: Washing hands remains the most effective way to protect yourself and your…